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Nutrition is an often overlooked aspect of training. Serious athletes, and all skaters are athletes, have nutrition plans!
Consider how what you eat affects your performance in practice, lessons, competition, and testing, as well as your daily life - school and work included!
Until athletes reach adult height, normal growth and development only occurs with adequate energy intake (calories).
Pre-performance nutrition can “change your game” no matter what sport. Athletes should consider preparing from a nutritional standpoint, just as they would with by practicing skills, drills, strength, conditioning, etc. This takes practice and planning, as every athlete is unique.
My coaching approach to nutrition isn't about changing everything! Rather, I work with you to identify small actions that fit into your life that can help you meet your goals. Over time, we add new actions to make a big impact on your performance, health, and life!
Coach Aimée Skating Academy is a PSA Excellence on Ice awarded and U.S. Figure Skating registered Aspire Program.
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You’ve got a clean slate ahead of you, filled with possibilities and opportunities – all you have to do is TAKE ACTION!
My Figure Skating Planner will help you pinpoint the areas that are going well … and zero in on those areas that need a little attention.
Then, YOU create YOUR action plan & take the steps to reach YOUR goals!