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Hiring an off-ice trainer or coach is a GREAT way to fast-track your progress to get the results you’re looking for safely, quickly, and more easily (and even have a lot of fun along the way).

But the truth is, finding exactly the right trainer, coach, or program for YOU can be pretty confusing. It can also feel a bit intimidating, especially if you’re new to off-ice strength and conditioning.

Inside this guide, you’ll find everything you need to find the right off-ice  coach for YOU and YOUR GOALS - on and off the ice!