FAQ

What is the Best Age to Learn to Ice Skate?

There isn't an "ideal age" to learn ice skating.

I have taught children as young as age 2 and adults into their 60s!

Rinks usually require children to be at least 3 years old for group lessons. But as long as your child can walk well and is potty trained, they can begin in private lessons.

Children develop at different rates, so what will work for one beginner may not work for another. If your child has a lot of difficulty, you can always try again in a few weeks or months.

The ability to ice skate can add to a child's overall development of motor skills.

Which is Better: Private or Group Ice Skating Lessons?

Many skaters start in group lessons as they are a great introduction to ice skating.

However, skaters under the group lesson age (usually 3 or 4) or who prefer a private lesson environment begin their journey with group lessons.

There is no right or wrong way to begin ice skating. What is most important is that the choice you make fits your budget and schedule.

If a skater struggles with a particular element in group lessons, or by the time they reach Basic Skills 3 or 4, private lessons are suggested as a supplement as the skills become more challenging at these levels.

Skaters interested in competitions and shows (available to skaters of ALL levels) should have a private lesson coach to prepare properly. In fact, you will have to list your fully compliant coach when you register for a competition, and your coach must approve your entry.

I teach both group and private lessons. However, the rink will assign your coach if you sign up for group lessons. There is no guarantee that Coach Aimée will be assigned to your class if you take group lessons.

Should I Learn in Figure Skates or Hockey Skates?

I always recommend that beginners, especially young first-time skaters start with figure skates.

Here's why:

The blade on figure skates is longer and flatter than the blade on hockey skates.
The more pronounced rocker and shorter blade on hockey skates can make it too easy for beginners (especially younger skaters) to fall forward or backward frequently, which can cause injuries and frustration.
Figure skates offer more stability for beginning skaters, which promotes good posture and skating technique.
To achieve consistent progress in hockey skates, proficiency is required at all 4 points of balance - this is difficult for someone that is just learning.
Skaters often find it easier to learn their basic edges and other fundamentals in figure skates and often progress faster.
Once the correct skating techniques are learned, it is an easier transition to go from figure skates to hockey skates than it is to transition to figure skates from hockey skates.

For more information about equipment, click here.

When Should I Buy My Own Skates?

What Kind of Ice Skates Should I Buy?

Rental skates are fine for the first few lessons. But, rental skates often have dull blades and have been worn down by many different people wearing them, offering little in the way of support.

As soon as you make a commitment to skating, it is wise to invest in your own skates.

The most important thing to consider when purchasing skates is that they must be the correct size and offer the appropriate amount of support for the skater's age, size, and skating level.

I always recommend that a skater go to a reputable skate shop to be fitted by a good technician.

In my area, we are lucky to have Greg at Polar Skate Shop in East Hanover, NJ, and I highly recommend that all my skaters go there!

A good skate tech, like Greg, knows which brands and models are appropriate for a skater and their budget.

For more information about buying skates, click here.

Why Shouldn't I Wear Knee Pads or Snow Pants?

Knee pads are not recommended because they inhibit the ability of the skater to bend their knees.

Bending the knees is one of the single most critical skills to learn in skating, so anything that inhibits knee bending should be avoided. In addition, knee pads prevent a beginner from being able to push up off the ice from a fall because they may slide on the ice.

The sliding issue is one reason that snow pants are not recommended either. Waterproof-style pants will slide on the ice, and beginners have difficulty pushing up from a fall when this occurs.

It is also difficult for a coach to see if a skater is bending their knees properly when the skater is wearing bulking clothes such as snow pants. Fitted leggings are suggested. If you think you will get too cold, wear tights under the leggings or multiple layers of fitted pants.

In addition, it's best not to wear waterproof or hockey gloves either. These styles of gloves may cause the skater difficulty when trying to get up from the ice or if they need to hold on to their coach.

How Often Should I Practice & Take Lessons?

A good general rule is to practice outside of lessons, as often as you take lessons.

If you have one half-hour lesson each week, you'll want to practice independently for an additional half-hour outside of the lesson, ideally on a different day.

If you take two half-hour lessons each week, you'll want to make sure that you practice on your own for two half-hour sessions on different days of the week. You can do more, of course, but this is ideal for young skaters who are just starting out with a limited budget.

Skaters progress better when they skate at least twice a week, as it takes a minimum of two times per week to train a muscle group.

Skaters that wish to compete and/or take moves in the field tests should figure practice time according to their jumps. Each jump rotation equals an additional hour of practice and lessons (1:1 ratio). So, if you are working on a waltz jump, toe loop, salchow, and half loop, for example, you should be training on the ice for a minimum of 3 hours, split equally between independent practice and lessons.

If you have the dedication, budget, and time to spend hours on the ice every week with multiple lessons, you will progress faster and have more proficiency.

Off-ice warm-ups and cooldowns are recommended before each skating session or lesson to make the most of your time on the ice. In addition to skating, off-ice training by a professional certified in personal training or strength and conditioning is recommended at least twice a week. Proper nutrition will also assist skaters in excelling on the ice.

What is U.S. Figure Skating & Learn To Skate USA?

Why Do I Need Pay A Membership Fee Every Year?

Founded in 1921, U.S. Figure Skating is a non-profit organization and the national governing body for the sport of figure skating in the United Skates. It is recognized as such by the United States Olympic & Paralympic Committee (USOPC) and is the United States member of the International Skating Union (ISU).

U.S. Figure Skating regulates and governs the sport and defines and maintains the standard of skating proficiency. It specifies the rules for testing, competitions, and all other figure skating-related activities. U.S. Figure Skating promotes interest and participation in the sport by assisting member clubs, skaters, and athletes, appointing officials, organizing competitions, exhibitions, and other figure skating pursuits and offering a wide variety of programs. Athletes and officials who represent the United States at international figure skating competitions are selected by U.S. Figure Skating.

Learn to Skate USA offers programs for skaters of all ages and abilities through local rinks. Fully supported by U.S. Figure Skating, USA Hockey, and US Speedskating, with support from Special Olympics, the Professional Skaters Association (PSA), and the U.S. Ice Rink Association, Learn to Skate USA offers every student a heartfelt welcome, lifelong benefits, and fond memories. Passion: It's why Learn to Skate USA is recognized as the world's best ice skating program.

Skaters in group lessons are typically required to pay a membership fee each year (beginning July 1) as part of their registration to join Learn to Skate USA. This provides you with the following benefits:

Be a member of the best skating program endorsed by U.S. Figure Skating, USA Hockey, and US Speedskating.
Gain great information to make sure your first glides on ice are successful ones.
Receive a Welcome Packet in the mail, which includes a subscription to Learn To Skate USA The Magazine valued at $3 (allow 2-4 weeks for delivery)
Receive secondary sports accident insurance
Participate in lessons, performances, competitions, and all Learn to Skate USA activities.

Skaters that take private lessons and do not take group lessons may join Learn to Skate USA on their own or U.S. Figure Skating directly or through their local club. More information about clubs can be found by clicking here.

Skaters are required to be a member of U.S. Figure Skating either through a club or directly in order to skate on Freestyle Skating sessions - there are no exceptions.

What is the Difference Between U.S. Figure Skating and ISI?

U.S. Figure Skating is the National Governing Body (NGB) for figure skating in the United States.

U.S Figure Skating is recognized by the U.S. Olympic and Paralympic Committee and International Skating Union (ISU) and oversees the qualifying competitive pipeline and eventual selection of athletes to represent the United States at international competitions, including the Olympic Winter Games.

Learn to Skate USA is the basic skills program that is fully supported by:

U.S. Figure Skating, USA Hockey, and US Speedskating, with support from Special Olympics, the Professional Skaters Association, and the U.S. Ice Rink Association.

ISI is an international trade association encompassing all aspects of the ice sports industry.

ISI was founded in 1959 as a nonprofit organization for owners, operators, and developers of ice skating facilities.

ISI created America’s original learn-to-skate program and has introduced more than 10 million individuals to the wonderful world of ice skating. In fact, when I was a child, I took ISI group lessons at Mennen Arena!

Which program is better?

For many years, ISI was the only learn-to-skate program. It used to be that skaters would only join U.S. Figure Skating once they had their Axel!

I learned to skate through an ISI program when I was young. I'm a coach member of U.S. Figure Skating, Learn to Skate USA, and ISI. Coch Aimée Skating Academy is a registered ISI skating school recognized by PSA with an Excellence on Ice award. I am also an ISI Gold Judge.

World champions have come out of both learn-to-skate programs!

I like both programs, and many coaches actually prefer ISI's learn to skate program. The big difference is that ISI focuses on recreational skating, while Learn to Skate USA and U.S. Figure Skating are more competitive.

Depending on where you live, there may be more accessibility to ISI programs and competitions. However, in our area of New Jersey, there are few ISI skating programs, and most competitions tend to be sanctioned by U.S. Figure Skating. This is because Learn to Skate USA is endorsed by U.S. Figure Skating, USA Hockey, US Speed Skating. That means that rinks have an easier transition for skaters that are going into figure skating, hockey, or speed skating from the Learn to Skate USA program.

Both programs offer a sound and logical skill progression. Although the order of progression is slightly different, you will learn to ice skate in either program.

The real key to learning to skate is time: You will improve no matter the program if you keep consistent with lessons and practice. So don't stress about which one is better!

Learn More About ISI and Learn to Skate USA

When Can I Learn All the Tricks, Like Jumps & Spins?

Acquiring good, fundamental, efficient skating skills with proper technique is necessary.

You need the basics in place first to achieve more complex elements such as jumps and spins.

Appropriate skill progression is used by good coaches to achieve long-term athletic development and the future success of the skater.

Every skill builds on another, and higher-level elements are comprised of the building blocks of lower levels. A skater's progress can suffer if there is a break in the chain of skill development.

Introducing an element to a skater before they have the necessary skills in place can lead to frustration, injury, and lack of success, often resulting in the skater leaving the sport.

So, when a skater is struggling with an element, I often go back to a different skating skill to improve the building blocks rather than repeating the desired skill without the solid building blocks already in place.

A skater struggling with an element such as forward crossovers, for example, may not be able to hold proper forward edges securely or may not have a steady one-foot glide. These skills are necessary to execute forward crossovers correctly, so improving the earliest skills as a component to the desired skill works to ensure success.

Gaps in skills will become more apparent when trying to properly execute more complicated elements. Improper technique, from basic skills that have been rushed, are often very difficult to change.

So, a good coach will introduce the appropriate skills when you have mastered the fundamental skills that are required to properly execute that particular element.

What's An Edge Class?

Participation in edge classes is a great way for skaters to develop and improve their skating skills

Edge classes are recommended for skaters from Aspire through Senior/Gold skating test levels and are a great way for skaters to build camaraderie among other skaters at the rink, even across different levels and age groups.

Music is can be incorporated into an edge class as many skaters, especially those new to edges and moves in the field /skating skills, may have a changing time distributing edges and turns proportionately on a lobe. Counting and assigning a cadence to each pattern allows skaters to better understand the alignment of each lobe and the timing at which each turn should take place.

How Long Does It Take to Pass Figure Skating Tests?

Preparation time for moves in the field (skating skills) and free skate (singles) will vary.

The time it takes to pass your tests largely depends on how much time you spend in lessons and quality independent practice.

Moves in the Field (Skating Skills) - Standard Track

While there is no set timeline, it takes a skater an average of 6 and half years to go from Pre-Preliminary to Senior (Gold Medalist):

From Pre-Preliminary to Preliminary averages 11 months of preparation.
From Preliminary to Pre-Juvenille (Pre-Bronze), averages a year and a month.
From Pre-Juvenile (Pre-Bronze) to Juvenile (Bronze), averages ten months.
From Juvenile (Pre-Bronze) to Intermediate (Pre-Silver), averages a year a month.
From Intermediate (Pre-Silver) to Novice (Silver) averages one year and six months.
From Novice (Silver) to Junior (Pre-Gold) averages one year and three months.
From Junior (Pre-Gold) to Senior (Gold) averages one year and one month.

Free Skate (Singles) - Standard Track

While there is no set timeline, it takes a skater an average of 8 and half years to go from Pre-Preliminary to Senior (Gold Medalist):

From Pre-Preliminary to Preliminary averages, one year and three months of preparation.
From Preliminary to Pre-Juvenille (Pre-Bronze), averages a year and a month.
From Pre-Juvenile (Pre-Bronze) to Juvenile (Bronze), averages 11 months.
From Juvenile (Pre-Bronze) to Intermediate (Pre-Silver), averages one year and six months.
From Intermediate (Pre-Silver) to Novice (Silver) averages one year and 11 months.
From Novice (Silver) to Junior (Pre-Gold) averages one year and five months.
From Junior (Pre-Gold) to Senior (Gold) averages one year and three months.

Find out more about Testing

What Is a Standing Lesson?

A standing lesson is when you have a day and time for your lessons reserved with your coach weekly.

Standing lessons are recommended as you always know when your lesson will take place.

HOWEVER, a standing lesson is not optional. Your coach is reserving that time for YOU, and you are expected to attend every lesson.

If you are sick or have another emergency, you should provide your coach with a minimum of 48 hours' notice to cancel or reschedule. More notice is always appreciated!

If you have a conflict with another activity or will be away, 2 weeks' notice is required.

In other words, you should not treat a standing lesson as something that can be canceled or rescheduled if another activity comes along for that week.

Your coach is reserving that time FOR YOU, and you are expected to keep your commitment to your coach each week.

What are the Requirements to be a Figure Skating Coach?

Per U.S. Figure Skating rules GR 4.00-4.04, all coaches must complete compliance by July 1 annually:

U.S. Figure Skating Full Membership (either through a member club or as an individual)
Completion of the U.S. Center for SafeSport's online SafeSport™ Training
Successfully pass a bi-seasonal background check (includes automatic recheck at the 12-month mark)
Agree to the U.S. Figure Skating Code of Ethics
Verification of liability insurance
Completion of CER Courses (administered via PSA)
Agree to Waivers and Release
Agree to Medical Consent
Agree to Name and Likeness Release
PSA Membership (if coaching in qualifying competitions)

Coach Aimée meets are requirements to coach:

U.S Figure Skating Test Sessions
U.S. Figure Skating Sanctioned Qualifying and Nonqualifying Competitions
Ice Shows, Exhibitions, Performances
Club Ice Sessions and Activities
Traveling to Competitions as part of Team USA
Learn to Skate USA group lessons
Compete USA Events
ISI Group & Private Lessons, Shows, Competitions, & Tests - Gold Certified Judge
Off-Ice Performance Training, Strength & Conditioning, and Nutrition Coaching

Find out more About Coach Compliance

A Good Coach:

Knows the sport and keeps up with the current rules.
Able to work with different athletes and is well-versed in different learning styles - what's right for one skater isn't necessarily suitable for another.
Understands each athlete's motivation.
Helps athletes set long and short-term goals to succeed in areas other than winning.
Coaches skaters to enjoy success and how to respond to and handle disappointment.
Promotes confidence, self-esteem, and character development above all else.
Is skilled at teaching the fundamentals of ice skating with sound technique, focusing on improvement.
Has good working knowledge of equipment and can advise on appropriate options for skaters of all levels.
Keeps skating fun through positivity, motivation, and encouragement.
Teaches a love of skating!

What are PSA Ratings & Why Do They Matter?

The PSA Rating System is for coaches who want to validate their skills and teaching experience.

PSA Ratings assure clubs, rinks, skaters, parents, and the general public that the coach they hire is technically qualified to instruct at the level in which they are rated, regardless of personal background and skating achievement.

More and more coaches are required to become rated by rinks and clubs. Many, like Coach Aimée, are choosing to do so voluntarily because it benefits both the coaches and athletes.

Achieving PSA Ratings takes a substantial amount of time and effort on a coach's behalf.

Step 1: Basic Accreditation or Foundations of Coaching Course

The first step in the Rating System is to take and pass a Basic Accreditation (BA) written exam or successfully complete the Foundations of Coaching Course (FCC). The BA exam is completed in the e-learning academy. The FCC is a one-day course held in various locations across the country. Coach Aimée passed the BA (2019) and completed the FCC (2022) course.

Step 2: Sports Science & Medicine Exams

After passing the BA exam or FCC, the candidate can apply to begin taking the Sport Science & Medicine (SSM) exams. There are four SSM exams- one at each level: Registered Sport Science & Medicine (RSS) exam, Certified (CSS), Senior (SSS), and Master (MSS). Passing a SSM exam is not a rating by itself. It is a component of a rating, and a verbal exam in a specific discipline must be passed in order to achieve a rating. Coach Aimée has passed all SSM exams through Maste in 2019.

Step 3: Verbal Rating Exam

After passing the Registered Sport Science & Medicine exam, a candidate can apply to take the first of four verbal exams (Registered, Certified, Senior, and Master) in the discipline of their choice. Verbal rating exams are taken virtually or on-site at a verbal rating event, and registration is completed in the online events calendar. Exam panels will consist of three master-rated coaches as examiners and up to two trial examiners.

Coach Aimée has passed Registered Ratings exams for Program Director - RPD (2022), Moves/Skating Skills - RM (2021), and Group Instructor - RG (2020),

Once a rating has been earned, a coach must maintain at least a Professional or Premier PSA membership and a minimum of 28 educational credits over a three-year period through attendance at educational events to keep the rating active.

A coach may not advertise as a PSA rated coach unless the rating is active.

Step 4: Keeping A Rating Active

Coach Aimée has three active PSA ratings: RPD, RM, RG.

Learn More About PSA Ratings

What are PSA Rankings?

The Professional Skaters Association’s Ranking System is recognized worldwide.

The criteria to qualify for this program is directed toward the career accomplishments of PSA coaches based on the performance of their skaters/teams.

The entire skating community recognizes this distinguished ranking as a lifetime achievement.

Rankings are discipline-specific and listed in increasing order beginning with the Fundamental Level. Then, from Level I to Level X.

If a higher level is achieved later, a ranked coach may re-apply to upgrade to that level or can apply for a ranking in another discipline.

Applications are accepted three times annually: April 1, August 1, and December 1.

U.S. Figure Skating and ISU records verify rankings.

In order to be considered for a PSA Ranking a coach must:

1. Must be a current PSA member

2. Must have a minimum of a PSA Basic Accreditation rating or a PSA Foundations of Coaching

3. Must maintain and be current with PSA educational credits

4. Must meet the current U.S. Figure Skating Coach Compliance requirements

Coach Aimée has a PSA L1S-20 Ranking.

Learn More About PSA Rankings

How Do I Become a Skating Coach?

There's more to be a coach than just knowing how to skate!

You must know how to teach skating effectively and efficiently, using sound techniques.

Teaching group learn-to-skate lessons as a group lesson assistance is usually the first step.

I suggest skaters interested in becoming coaches start by discussing your interest with your coach and the skating director at your rink. They can help you take the next steps!

View U.S. Figure Skating's chart of requirements for coach compliance.

View Coach Compliance Tips from PSA.

I highly recommend that all new and prospective coaches get on the path to becoming PSA-Rated. The PSA Rating process will help you become a better coach by helping you understand: what you are teaching and how you teach it, using safe, efficient, effective, and sound techniques.

Get started on your journey to becoming a PSA-Rated coach by joining PSA as a Basic Member! - If you need a sponsor, contact me.

Coach Aimée Skating Academy is a PSA Excellence on Ice awarded program, offering ice skating lessons and off-ice training in Morristown, Wayne, and Randolph, NJ.

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Frequently Asked Ice Skating Questions

How Long Does It Take To Learn to Ice Skate?